Balance / Mobility Classes
These classes are designed to emphasize balance which tends to decline with aging, and mobility through the joints to ensure optimal lubrication and reduce pain and fall risk. In addition, your brain is challenged with slower, functional tasks.
What to expect:
Balance and Functional Mobility classes are 50 minutes long focused on just that: balance, coordination, and mobility. Recommended 1-2 days/week.
Evidence-Based Benefits
Evidence shows progressive resistance plus balance training reduces fall risk in older women by 30–40%.
Improves posture, gait, and confidence in movement.
Functional movements also help with everyday activities like carrying groceries, climbing stairs, and getting up from a chair safely.
Reduces anxiety, depression, and stress.