Cardiovascular Classes
Historically, women focus on low impact cardiovascular exercise for longer periods of time. This type of exercise has its benefits, however, the body adapts and needs to be challenged with multi-directional and more taxing, safe movements. This specific focus helps to train your body to adapt more effectively for demands in life.
What to expect:
Cardiovascular classes are 50 minutes, with warm up and cool down centered around sprint interval training: quick burst movements for a period of time followed by a rest. This vigorous intensity class fills the weekly requirement set by American Heart Association.
Evidence-Based Benefits
Low- to moderate-intensity cardio integrated with strength training supports heart health and endurance.
Studies show strength training + aerobic exercise reduces systolic blood pressure by ~4–5 mmHg and improves lipid profiles in midlife women.
Maintaining muscle mass and combining strength + cardio reduces age-related risk of metabolic syndrome and heart disease.