Meditation Classes

Meditation classes teach mindfulness which helps to calm an overactive stress response, easing hot flashes, tension, and pain sensitivity by teaching the body how to return to balance.

What to expect:

A 50-minute class where you will be sitting or lying down with prompts from the instructor.

Evidence-Based Benefits

  • Reduces resting heart rate and blood
    pressure

  • Improves autonomic balance (more
    parasympathetic [rest and digest], less sympathetic activity [fight or flight])

  • Improves endothelial function (blood vessels)

  • helps improve adherence to other healthy behavors (diet, exercise, consistency)

Indirect Benefits

  • Improves sleep quality, mood, and emotional regulation

  • Improves emotional clarity and steadiness

  • Reduces visceral fat-promoting cortisol

  • Helps improve adherence to other healthy behaviors (diet, exercise)

Start Your Second Spring - Book Your First Class