wellness without an expiration date
Our science-backed fitness programs are designed to preserve muscle, protect bone, support heart health, and maintain mobility during perimenopause, menopause, and beyond — your Second Spring.
Second Spring Method is a wellness approach created by a Doctor of Physical Therapy, designed specifically for women. Through small group classes in strength, balance, cardiovascular conditioning, and meditation, we help you build resilience during this hormonal transition.
Unlike generic fitness centers or online workouts, our method combines physical therapy expertise, current research recommendations, and community support — so every woman feels confident, safe, and strong.
What benefits can I expect?
Second Spring Method classes counter menopausal changes by:
Preserving lean muscle and functional strength
Supporting bone health and reducing fracture risk
Improving metabolism and body composition
Enhancing cardiovascular function and endurance
Optimizing balance, mobility, and fall prevention
What Sets Our Method Apart
EDUCATION : Evidence-based and Individualized
Programs are tailored to each woman’s fitness level and health history, combining strength, balance, and cardiovascular elements through up-to-date research recommendations.EMPOWERMENT : Nervous System-Informed
We integrate mindful movement, breathwork, and recovery strategies to regulate stress and optimize performance to allow women space to take charge of their health.MOVEMENT : Functional Strength & Small Groups
Exercises focus on real-life strength, balance, and coordination in small group settings, fostering accountability and community.COMMUNITY : Collaboration & Support
Every class includes guidance on why each exercise matters, helping women feel confident using these tools long-term - surrounded by like-minded women for support. In addition, Second Spring Method offers select educational seminars with different healthcare professionals to further promote optimal wellness.